PACKAGES OFFERED
Please reach me at haley@thriveandrest.com if you cannot find an answer to your question.
Start here if you are:
- Expecting and want to feel prepared
- Wondering what newborn sleep actually looks like
- Wanting support with soothing, routines, and day/night rhythms
- Seeking guidance without pressure to change or “train” sleep
Foundations of Infant Sleep:
Education-focused support designed to build confidence, clarity, and realistic expectations during early infancy — while honoring your baby’s development.
Start here if you are:
- Ready for more predictable daily routines
- Unsure about wake windows, naps, or bedtime timing
- Wanting guidance toward more consistent sleep — without rigid methods
- Looking for education-based support that grows with your baby
Infant Sleep Coaching
Guided, developmentally appropriate support to help families create structure, consistency, and confidence as sleep patterns mature.
Start here if you are:
- Experiencing bedtime struggles or resistance
- Navigating nap changes or transitions
- Dealing with early morning waking
- Preparing for or adjusting to a cot-to-bed transition
- Wanting guidance that balances connection and boundaries
Toddler Sleep & Transitions
Developmentally informed guidance to support sleep through transitions, big feelings, and growing independence — without pressure or rigid expectations.
Start here if you are:
- Experiencing bedtime struggles or resistance
- Navigating the transition into structured school routines
- Supporting a child with nighttime fears or frequent reassurance needs
- Dealing with early morning waking
- Wanting guidance that balances connection, consistency, and emotional regulation
Early Childhood Sleep Support
Developmentally informed guidance to support sleep as children grow in independence, emotional awareness, and daily structure — without pressure, punishment, or rigid expectations.
Start here if you are:
- Struggling with bedtime pushback or delayed sleep onset
- Managing inconsistent sleep due to school, activities, or screens
- Seeing mood, focus, or morning challenges tied to sleep
- Wanting to reset routines without power struggles
- Looking for realistic strategies that fit busy family schedules
School-Age Sleep Reset
Education-based sleep support designed to align healthy sleep habits with academic demands, extracurriculars, and growing independence — while keeping routines sustainable for the whole family.
Start here if you are:
- Noticing chronic late nights or difficulty waking for school
- Navigating natural circadian rhythm shifts in adolescence
- Concerned about the impact of screens, stress, or academic pressure on sleep
- Wanting to support better sleep without constant conflict
- Looking for guidance that respects teen autonomy while maintaining structure
Teen Sleep Coaching
Biology-informed sleep education and coaching to support adolescents through changing sleep needs, academic demands, and increased independence — without shame, control, or one-size-fits-all solutions.
Start here if you are:
- Experiencing a sudden or unexpected change in sleep
- In the middle of a known developmental regression
- Seeing disruptions after illness, travel, or milestones
- Wanting reassurance and short-term guidance
- Hoping to avoid making reactive or unnecessary changes
Sleep Regression Support
Education and consistency strategies for temporary developmental disruptions.
Services are individualized based on your child’s age, development, and the level of support needed.
Most families invest between $125–$350, depending on the type and duration of support.
During your free consultation, we’ll talk through your concerns and determine the best next step — with no pressure to move forward.
Consultation Call
20 mins | Free
Hours
Today | By Appointment |
Thrive & Rest provides education-based sleep support and does not offer medical advice, diagnosis, or treatment. All guidance is developmentally appropriate and aligned with AAP guidelines.
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